5-HTP 30veg caps Solgar

5-HTP is an amino acid extracted from the Griffonia simplicifolia bean. Synthesized from the essential amino acid L-tryptophan, it has the ability to cross the blood-brain barrier, converting into serotonin, an important neurotransmitter in the brain. Solgar 5-HTP is a dietary supplement with extracts of Griffonia simplicifolia and valerian, along with magnesium and vitamin B6. Ingredients Daily intake: 1 Vegetable Capsule | Daily intake provides | Amount | |-----------------------|--------| | Magnesium (as oxide, bisglycinate) | 50mg (13%**) | | 5-HTP (L-5 Hydroxytryptophan from standardized extract of Griffonia simplicifolia seed) | 100mg | | Valerian root extract powder (4:1) (Valeriana Officinalis) | 100mg | | Bulking agent: microcrystalline cellulose | | | Vegetable capsule shell (hydroxypropylmethylcellulose) | | | Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5'-phosphate) | 10mg (714%**) | | Anti-caking agent: vegetable magnesium stearate | | ** Recommended Daily Allowance FREE OF: Sugar, salt, starch, yeast, wheat, soy, gluten, and dairy products. Formulated without the use of artificial preservatives, colors, or flavors. DIRECTIONS FOR USE: As a dietary supplement for adults, take 1 to 2 vegetable capsules per day, with juice or water between meals, or as directed by a healthcare practitioner. For better absorption, take with a cereal snack or any beverage, avoiding high-protein foods. Do not exceed the recommended daily intake.