Tasty and healthy meal option. Made with 100% natural ingredients, Terra Sana's Brown Rice and Wakame Seaweed Noodles combine the benefits of brown rice with the properties of wakame seaweed, a sea vegetable rich in Calcium and vitamins B and C. Ready in 5 minutes, this meal can be served hot or cold. Ingredients include whole grain rice flour*, wakame seaweed (0.5%), and water. Suitable for organic farming. May contain traces of nuts and sesame. Nutritional information per 100g: Energy - 1476kJ/349kcal, Fat - 3.6g, of which saturates - 0.9g, Carbohydrates - 65.5g, of which sugars - 0g, Fiber - 5.5g, Protein - 10.9g, Salt - 0g. Instructions: Boil water, add noodles until soaked, simmer for 3-4 minutes, drain and rinse with cold water. Serve with tofu, eggs, seaweed, and oriental vegetables. Packaged in 250g. Store in a cool, dry place away from light. May contain traces of nuts and sesame.