Tofu Natural 300g Salutem

The Organic Natural Tofu is a soy-based food that can be used as an alternative to meat or fish due to its high protein content and low carbohydrate and lipid levels (low in saturated fats). It is a low-calorie food, considered an excellent meat substitute in many recipes. Tofu, also known as "soy cheese," resembles fresh cheese and is made from soybeans. Nutritionally, it is rich in proteins and contains a reasonable amount of vitamin B1, B2, and E, as well as minerals like iron and phosphorus. It is low in saturated fats. Organic Natural Tofu can replace meat, fish, and their derivatives in everyday meals. It can be used as a salad dressing, appetizer, main course, or dessert. Since it has no flavor, its taste can be enhanced with a variety of spices, herbs, sauces, olive oil, etc. It can be prepared in various ways: grilled, boiled, baked, stewed with various vegetables, sautéed, fried, marinated, or added raw to salads. Benefits: - 100% organic plant-based product - Made with soy - Low in calories - Low in saturated fats - Naturally cholesterol-free - No sugar - No artificial colors or preservatives - Pre-cooked. Easy, quick, and healthy preparation: just heat and eat. - Essential food in a vegetarian diet. Preparation: To preserve its nutritional qualities, heat the Tofu in a pan without fats or in the oven for 3 minutes. Note: It is advisable to consult a doctor or nutritionist if you have any doubts about consuming this product. Ingredients: Water, SOY* Beans (30%), Gelling Agent (nigari). *Organic farming. CONTAINS SOY.