Description:
Chia seeds are tiny black, white, or grayish seeds, cultivated since at least 2600 BC and found in countries such as Mexico, Argentina, Bolivia, Guatemala, Peru, and Colombia. These seeds were part of the diet of the Aztecs and Mayans, where the rations of Aztec warriors consisted of just 2 tablespoons of Chia seeds, which were sufficient for 24 hours of survival.
Chia is considered one of the best sources of fatty acids, omega 3 and 6, which are ideal for a healthy diet. Omega 3 is essential for the proper functioning of cells, is anti-inflammatory, and protects the heart and brain. Chia seeds are rich in antioxidants, calcium, iron, phosphorus, selenium, potassium, magnesium, and essential amino acids.
This extensive set of Chia properties contributes to health by reducing cholesterol, controlling blood sugar, promoting good bone formation, preventing premature aging, and improving overall immunity. It also helps maintain the proper functioning of the intestinal flora and detoxify the body.
Regular consumption of these seeds can also help with weight loss, mainly due to the feeling of satiety they provide, controlling high blood pressure, and helping to balance blood sugar, preventing and managing diabetes.
Ingredients:
Organic Chia Seed - 200g
Directions for Use:
Chew one tablespoon every 12 hours (7g), or leave 1 tablespoon of Chia seeds in a glass of water for 30 minutes, take 2-3 daily cups of the resulting liquid stirred. Alternatively, you can add them directly to soups, juices, smoothies, or baking flours. Maximum Recommended Daily Dose 15g.
Presentation:
Packaging with 200g
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