Belonging to the rutaceae family, bergamot is another citrus fruit. Its essential oil has a subtle and pleasant aroma, present in different diffusion blends for this same reason. It is an essential oil that has many studies supporting its sedative effect on the nervous system, which is why it is widely used to calm nervousness and help reduce stress.
How to use
Take 1 or 2 drops diluted in a tablespoon of honey or vegetable oil, 2 times a day. 4 drops = 150mg
Warnings
Food supplement based on plants. Do not exceed the daily dose, expressly recommended. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. Store in a cool, dry place. Avoid contact with eyes and mucous membranes. Store at a temperature below 30º and away from direct sunlight. Discontinue use if any reaction occurs. Do not use during pregnancy, lactation, or in children under 6 years of age. Risk of photosensitivity, do not expose to the sun for up to 12 hours after use. In case of treatment with anticoagulants, consult your doctor.