The Nordic Naturals B Vitamin Complex is a blend of eight highly absorbable B vitamins in their active forms to help optimize important metabolic activities throughout the body. Formulated to support daily cellular maintenance, these essential B vitamins play a crucial role in regulating enzymes, extracting energy from food, and supporting brain and nerve function. This well-formulated combination includes activated methylfolate (MTHF) and B12 as methylcobalamin, along with coenzymatic B6 (P5'P) and riboflavin (R5'P) vitamins. Supporting normal cellular metabolism and healthy energy production, just one capsule per day provides the necessary benefits. Third-party tested for purity and potency, this product is Non-GMO and Vegan/Vegetarian Certified. To incorporate the Nordic Naturals B Vitamin Complex into your routine, simply take one capsule daily with food, or as directed by your healthcare professional or pharmacist.