Iodo contributes to normal energy metabolism. Vitamins and minerals are essential micronutrients for the proper functioning of our body. The Soria Natural Vitamins and Minerals line is designed in the form of extended-release tablets, allowing the active ingredients to be released into our body at a controlled and continuous rate for better absorption. Ingredients: Stabilizers: microcrystalline cellulose and hydroxypropylmethyl cellulose, dry extract of kelp (Laminaria hyperborea (Gun.)) (Foslie, Talo) (45 mg), anti-caking agents: magnesium salts of fatty acids and silicon dioxide. Composition: Per 1 tablet: Iodine - 225 µg (150% NRV). Directions for use: It is recommended to take 1 tablet per day. Precautions: Store in a cool, dry place. Keep out of reach of children. Do not use as a substitute for a balanced diet. Do not exceed the recommended dose.