ElGranero Flocos Suaves de Aveia Integral S/gluten bio 500gr

Whole oat flakes and whole grain cereals from Granero, gluten-free, are rich in fatty acids and omega 3, providing many benefits for blood circulation and heart health. They contain essential vitamins for body growth and development (notably B1, B5, B6, and vitamin E). Additionally, they supply various minerals like zinc, calcium, and iron, beneficial for bone formation and maintenance. Usage: Oat flakes are high in slow-absorbing carbohydrates, aiding in energy acquisition and storage. They also offer consumers fibers and amino acids. This food contains a type of insoluble fiber that eases food passage through the digestive tract. The insolubility aids in cholesterol absorption and its natural elimination from the body, along with bile acids. It helps lower cholesterol levels thanks to essential amino acids, fibers, and omega 3 acids. It acts as an antioxidant, reduces blood pressure, curbs appetite, boosts the immune system, and lowers the risk of type 2 diabetes. Usage Instructions: Recommended for direct consumption with yogurt, vegetables, or derived beverages, juices, etc. Can be used in cooking or to create various recipes (cookies, biscuits, crunchy toppings, etc.). Storage Conditions: Store at room temperature, in a cool, dry place, shielded from light. Ingredients: Soft whole grain oat flakes.