S.S. Girassol Salutem 200g

Sunflower Seeds Salutem 200g. Ingredients: Unshelled Sunflower Seeds. May contain traces of soy, gluten, nuts, sesame, and sulfur dioxide. Nutritional Declaration (per 100g): Energy: 2577kj/624kcal; Fat: 53.7g, of which saturated: 7.9g, linoleic acid. Omega 6: 25.4g; Carbohydrates: 6.8g, of which sugars: 2.6g; Fiber: 13.0g; Protein: 21.8g; Salt: 0.1g; Thiamine B1 0.6mg (54.5% NRV); Niacin B3 5.4mg (33.8% NRV); Phosphorus 645mg (92.1% NRV); Magnesium 240mg (64% NRV); Iron 5.5mg (39.3% NRV); Zinc 4.5mg (45% NRV). How to Consume Sunflower Seeds: Sunflower seeds are a very practical food to incorporate into your diet, just one tablespoon a day is enough to reap all its benefits. The seed oil can be used in snacks, as a salad dressing, or in your usual recipes. The seed is also a snack, even to replace other less healthy foods. In bakeries and pastry shops, Sunflower Seeds can be part of bread, cakes, cookies, and flours recipes.