Botelho-comprido or Dulse (EN) (Palmaria palmata) dehydrated, 30g. Tok de Mar® by ALGAplus. Sweet and iodized, with a slight seafood flavor or, when fried or toasted, can resemble bacon! Ideal for fish dishes, stews, soups, and used in bread dough; if toasted, consume as a snack. Produced by: ALGAplus - Production and Commercialization of Algae and their Derivatives. For 5g of dried seaweed: high content of Proteins, Fiber, Vitamin B12, Manganese, and Iodine. Source of Vitamin K and Potassium. Ingredients: 100% Alga Bio Botelho Comprido (palmaria palmata). How to use: rehydrate for 5 minutes or apply directly to dishes. Reduce to flakes. Consumption recommendation: can be consumed by anyone, regardless of age, up to about 5g of dehydrated seaweed. Storage: Store in a cool, dry place, at room temperature. Seaweed is naturally rich in iodine. Iodine is essential for health, but excessive consumption can affect thyroid function. If in doubt, consult your doctor.