Pumpkin is a vegetable widely used in culinary preparations whose main advantage is that it has few carbohydrates and few calories, helping to lose weight and control weight:
⭐ Improve eye health, as it is rich in vitamin A and carotenoids;
⭐ Increase the feeling of satiety, due to the presence of fiber;
⭐ Prevent cataracts, as it contains lutein and zeaxanthin, powerful antioxidants that act on the eyes;
⭐ Strengthen the immune system, as it is rich in vitamin A and C;
⭐ Help you lose weight, as it is low in calories and rich in fiber;
⭐ Prevent cancer, due to its high content of beta-carotene, vitamin A and C;
⭐ Prevents wrinkles and improves the skin, due to the presence of vitamin A and carotenoids.