⭐ Benefits of consuming Spinach ⭐
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Spinach, in addition to being excellent for our health, is a powerful ally for detoxifying our body.
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They are rich in minerals essential for the proper functioning of the body, such as calcium, iron, magnesium, fiber, vitamins A and K.
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It also has carotenoids such as beta-carotene, lutein and xanthein, which protect eye health, and folate, a B vitamin important for good cognitive functioning.
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They also contain omega-3 essential fatty acids, which have a protective effect against cardiovascular diseases. Furthermore, they are antioxidants, they are good for your skin, they promote youthfulness of the body and soul!
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There are only good reasons to include spinach in your regular diet, and what's more, it can be consumed in various ways!